Food, fitness and health


With all my stress piling up, on this day specifically, I began thinking of what I was going to treat myself to for lunch and, of course, decided on sushi. Once I began thinking of eating well and working out for my health and overall well-being, I instantly became calmed. Focusing on making healthy choices, working out and improving my mental being is far more important than any test or homework assignment I come across and thus puts everything into focus.


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